The Stretch Break is a 2 minute timer that can be set 2 times a day to remind you to flex your limbs and stretch. Take 2 minutes to stand up or do sitting stretches, working on all areas such as neck, arms, legs and shoulders.

Timer Display and Status

<aside> ⌛ Timer Idle Displays the start time of your next break.

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<aside> ⌛ Stretch Break Time - Start Displays flashing border and flashing play button. Press the play button to start the timer and start your break.

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<aside> ⌛ Stretch Break Time - Running Displays break timer running countdown. Take your break during this time period.

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<aside> ⌛ Stretch Break Time - End Press the green checkmark to receive credits for your break. The Start time of your next break will appear.

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<aside> ⌛ Daily Stretch 100% Completed You completed both of your daily Stretch breaks.

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<aside> ⌛ Daily Stretch 50% Completed You completed 1 out of 2 of your daily Stretch breaks.

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<aside> ⌛ Daily Stretch 0% Completed You missed both of your daily Stretch breaks.

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Benefits:

Taking stretch breaks is an effective way to improve your overall wellbeing. Sitting for prolonged periods at your desk can lead to physical discomfort, such as stiffness and soreness in your neck, back, and legs. Taking regular breaks to stretch your muscles and move around can help prevent these physical symptoms and reduce the risk of long-term health problems, such as obesity, diabetes, and cardiovascular disease. In addition, taking regular breaks can improve your mental wellbeing by reducing stress and fatigue, improving focus and productivity, and boosting your mood.

Studies have shown that taking regular stretch breaks can also help prevent repetitive strain injuries, such as carpal tunnel syndrome and tennis elbow, which are common among office workers who perform repetitive tasks such as typing or using a mouse. Stretching can help improve circulation, reduce muscle tension, and increase flexibility, which can help prevent these types of injuries. Additionally, taking breaks can help promote better posture and spinal alignment, which can reduce the risk of back and neck pain. By incorporating regular breaks into your work routine, you can improve your health, reduce the risk of injuries, and feel more energized and productive throughout the day.

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