The Relax Break is a 5 minute timer that can be set 2 times a day to remind you to stop work, center yourself, and re-focus. Use this break at the start of your day to clear your mind and focus your mental energy on the most important tasks ahead. Towards the end of the day, use this break to reflect on everything you have accomplished.

Timer Display and Status

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<aside> ⌛ Timer Idle Displays the start time of your next break.

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<aside> ⌛ Relax Break Time - Start Displays flashing border and flashing play button. Press the play button to start the timer and start your break.

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<aside> ⌛ Relax Break Time - Running Displays break timer running countdown. Take your break during this time period.

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<aside> ⌛ Relax Break Time - End Press the green checkmark to receive credits for your break. The Start time of your next break will appear.

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<aside> ⌛ Daily Relax 100% Completed You completed both of your daily Relax breaks.

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<aside> ⌛ Daily Relax 50% Completed You completed 1 out of 2 of your daily Relax breaks.

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<aside> ⌛ Daily Relax 0% Completed You missed both of your daily Relax breaks.

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Benefits:

Research shows that taking Relax Breaks at work can be highly beneficial for your overall wellbeing. Relaxing your mind and body can help you reduce stress, lower anxiety, and improve your mood. When you take breaks to relax and re-focus, you allow your mind and body to rest and recharge, which can help you feel more energized when you return to work. Additionally, having a clear focus can promote better sleep, which is essential for maintaining good health and wellbeing. When you are well-rested, you are better able to cope with stress and handle the demands of your work, which can lead to better overall performance and job satisfaction.

There are many ways to take Relax breaks at work, such as practicing deep breathing, meditation, or listening to calming music. You can also take a short walk or simply close your eyes and visualize a peaceful scene. A 5 minute Relax break can also help prevent burnout, which is a common problem among workers who experience high levels of stress and pressure. By taking time to Relax and recharge, you can ensure that you are performing at your best and maintaining healthy work+life synergy.

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