<aside> ⌛ Timer Idle Displays the start time of your next break.
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<aside> ⌛ Move Break Time - Start Displays flashing border and flashing play button. Press the play button to start the timer and start your break.
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<aside> ⌛ Move Break Time - Running Displays break timer running countdown. Take your break during this time period.
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<aside> ⌛ Move Break Time - End Press the green checkmark to receive credits for your break. The Start time of your next break will appear.
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<aside> ⌛ Daily Move 100% Completed You completed both of your daily Move breaks.
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<aside> ⌛ Daily Move 50% Completed You completed 1 out of 2 of your daily Move breaks.
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<aside> ⌛ Daily Move 0% Completed You missed both of your daily Move breaks.
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As more and more of us are spending longer hours sitting at our desks, it's important to find ways to stay active and prevent the negative effects of a sedentary lifestyle. By committing to your Move Break for 10 minutes, twice a day, you are making a commitment to prioritize your physical health and wellbeing. The Move Break serves as a reminder to get up, move your body, and engage in some physical activity.
The benefits of taking a Move Break are numerous. Not only does it help break up the monotony of your day, but it also provides you with a much-needed burst of energy to power through the rest of your work. By engaging in physical activity, you are stimulating your body and mind, promoting blood flow, and reducing stiffness and muscle tension. Additionally, taking regular movement breaks can help improve your posture, balance, and flexibility, which can reduce the risk of developing chronic health problems such as back pain, arthritis, and osteoporosis. Overall, incorporating the Move Break into your workday can have a profound impact on your physical health and wellbeing.
You can choose to take a brisk walk around the office, do some quick stretches, or even climb a few flights of stairs. The key is to engage in physical activity that feels good to you and that you enjoy. By doing so, you are more likely to stick with it and make it a part of your daily routine. The Move Break is not only about physical health, but also about mental wellbeing. Taking a break from focused work and engaging in physical activity can help reduce stress, improve mood, and boost cognitive function. So why not give it a try and see how it can improve your overall health and wellbeing? With just 10 minutes, twice a day, you can transform the way you work and feel.
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