The Hydrate Break is a 30-second timer than can be set 4 times a day, allowing you to customize your hydration schedule to fit your needs. Grab your water bottle or favorite hydrating beverage and drink at least 8 ounces.

Timer Display and Status

Hydrate500.png

<aside> ⌛ Timer Idle Displays the start time of your next break.

</aside>

Hydrate103.png

<aside> ⌛ Hydrate Break Time - Start Displays flashing border and flashing play button. Press the play button to start the timer and start your break.

</aside>

Hydrate700.png

<aside> ⌛ Hydrate Break Time - Running Displays break timer running countdown. Take your break during this time period.

</aside>

Hydrate800.png

<aside> ⌛ Hydrate Break Time - End Press the green checkmark to receive credits for your break. The Start time of your next break will appear.

</aside>

Hydrate14.jpg

<aside> ⌛ Daily Hydrate 100% Completed You completed all 4 of your daily Hydrate breaks.

</aside>

Hydrate106.png

<aside> ⌛ Daily Hydrate 50% Completed You completed 2 out of 4 of your daily Hydrate breaks.

</aside>

Hydrate102.png

<aside> ⌛ Daily Hydrate 0% Completed You missed all 4 of your daily Hydrate breaks.

</aside>

Benefits:

Staying hydrated is essential for maintaining good health and wellbeing, especially when you are working. Drinking water throughout the day can help you stay alert, focused, and energized. It also helps regulate your body temperature, lubricate your joints, and flush out toxins. When you are dehydrated, you may experience symptoms such as headaches, dizziness, fatigue, and difficulty concentrating, which can affect your work performance and overall wellbeing. By taking regular hydrate breaks, you can ensure that you are getting enough fluids to keep your body functioning at its best.

In addition to the physical benefits, taking hydrate breaks can also improve your mental wellbeing. Drinking water can help reduce stress and anxiety by promoting relaxation and calming your nervous system. It can also help improve your mood and reduce symptoms of depression. When you take a break to hydrate, you are giving yourself a moment to pause, breathe, and recharge. This can help you feel more refreshed and focused when you return to your work, which can lead to increased productivity and a better overall work experience. Overall, taking hydrate breaks at work is a simple yet powerful way to improve your health and wellbeing, both physically and mentally. By making it a habit to drink water regularly throughout the day, you can ensure that you are performing at your best and feeling your best, no matter how busy your workday gets.

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b4bdb471-f0f1-45a8-8ce6-cad17dd25bc7/table-of-contents-icon.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b4bdb471-f0f1-45a8-8ce6-cad17dd25bc7/table-of-contents-icon.png" width="40px" /> Back to Contents

</aside>